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Happy Eating!

November 22, 2011

With Thanksgiving just around the corner, I checked out’s feel-good foods for some tips on how to get the most out of the foods I eat. Of course, feel free to get really crazy for Thanksgiving and get that second helping of stuffing and broccoli casserole, look at this as a way to get back on track November 25th.

So, what should you eat when your feeling down, because the last piece of cherry pie is finally gone? Try eating a lemon, some yogurt, dark chocolate, or salmon (not all at once!). Now before you go and eat a whole lemon, suggests that to get this fix, you can try lemon scented oils or air fresheners around the home, or to add a little lemon to other foods for a boost of antioxidants.

Check out’s full list of mood-boosting foods here.

What about if you’re looking to save some money, and you’re trying to eat healthy? Well, you can still eat healthy without the expense of organic produce. also has suggestions for the best non-organic produce (read all about it right here!). Onions, avocados, pineapple, and mangos are at the top of the list.

Keep it here to the KB Blog all through the holidays to find tips on how to stay active and eat healthy, even when the weather gets cold and the food gets…really, really good!

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