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Fun Foods – Berries!

August 24, 2010

It’s still summer for a couple more weeks and you know what that means – the weather is beautiful, and as a result, the fruits you love the most are their freshest (and cheapest) of the entire year!  Keep yourself and your family healthy and happy with the variety of tasty berries out there!  Nothing like a refreshing and sweet, (but still healthy snack!), for your family to munch on while breaking from play during these hot summer days!  Here are just a couple of the many articles out there promoting the health benefits and exciting uses of berries!

 http://www.womenfitness.net/blueberries.htm

In this article, check out the top 10 health benefits of blueberries (many of which are applicable to other berries as well!) 

http://www.wholeliving.com/photogallery/berry-recipes

29 Berry Recipes!  They’re in season, and so inexpensive!  Eat berries alone or in one of these fantastic recipes from Whole Living! 

http://www.globalhealingcenter.com/natural-health/healthy-berries/

A list of 7 berries you should try to include in your diet, as they have extremely high health benefits!  Don’t like blueberries?  No worries!  There are many other berries that also offer your body the same kinds of advantages!

So enjoy the rest of summer – the great weather, the no-school, and the fresh foods!

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